Health & Fitness

For everything that contributes to your healthy living. We care about you.

You can be FAT, attractive and healthy!

fat, attractive and healthy

I was talking to a friend yesterday, and we were discussing his choice of a life partner. He was so vocal in his determination to stay away from fat ladies (this is generally becoming a ...

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24 Hours Sleep is NOT ENOUGH!!!

24 Hours Sleep is NOT ENOUGH

Sleep is a mystery to us all including scientists. They have a hard time figuring out WHY we need to do it. Though, some of us wish we could do it all the time. Here ...

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Beware of ‘Apollo’ (Conjunctivitis) this season

To an average Nigerian, it is called “Apollo”, but its actual name is conjunctivitis – more generally termed also as Pinkeye. Pinkeye — also called conjunctivitis — is redness and inflammation of the clear membranes covering ...

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Packaged Death at your doorstep


One of the many things that have helped a good number of Nigerian men survive the harsh reality of the country is their speedy ability to devise survival means when the going gets tough. The ...

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Tough facts about belly fat

belly fat

Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under ...

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