Health & Fitness

For everything that contributes to your healthy living. We care about you.

BEWARE: Virus from cattle linked to breast cancer

Virus from cattle linked to breast cancer

It may sound ridiculous to believe that a virus from cattle is linked to breast cancer but researchers were surprised to find in a new study that a significant number of breast cancer cells from ...

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To Prevent HEART ATTACK, Do Not Skip Breakfast!

to prevent heart attack do not skip breakfast

Have You Had Breakfast? If you haven’t, you might need to eat something after reading this. A study of older men found those who regularly skipped breakfast had a 27% higher risk of a heart ...

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The advantages of bleaching to a Nigerian lady

advantages of bleaching

After carefully washing her face, legs and arms, Taiwo Solomon vigorously rubs cream over her body. She is meticulous and makes sure she covers her entire face. Soloman, 32, is bleaching her skin. She believes ...

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Show me your TEETH, and I can tell who you are

Show me your TEETH

I was watching the video of Lagbaja’s classic “feyin e” and the sight of the different sets of teeth on display in that video kinda inspired me to scribble this. Most people find it difficult ...

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You can be FAT, attractive and healthy!

fat, attractive and healthy

I was talking to a friend yesterday, and we were discussing his choice of a life partner. He was so vocal in his determination to stay away from fat ladies (this is generally becoming a ...

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24 Hours Sleep is NOT ENOUGH!!!

24 Hours Sleep is NOT ENOUGH

Sleep is a mystery to us all including scientists. They have a hard time figuring out WHY we need to do it. Though, some of us wish we could do it all the time. Here ...

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Beware of ‘Apollo’ (Conjunctivitis) this season

To an average Nigerian, it is called “Apollo”, but its actual name is conjunctivitis – more generally termed also as Pinkeye. Pinkeye — also called conjunctivitis — is redness and inflammation of the clear membranes covering ...

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Packaged Death at your doorstep


One of the many things that have helped a good number of Nigerian men survive the harsh reality of the country is their speedy ability to devise survival means when the going gets tough. The ...

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Tough facts about belly fat

belly fat

Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under ...

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Coffee is health food: Myth or fact?

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