Health & Fitness

For everything that contributes to your healthy living. We care about you.

You can be FAT, attractive and healthy!

fat, attractive and healthy

I was talking to a friend yesterday, and we were discussing his choice of a life partner. He was so vocal in his determination to stay away from fat ladies (this is generally becoming a ...

Read More »

24 Hours Sleep is NOT ENOUGH!!!

24 Hours Sleep is NOT ENOUGH

Sleep is a mystery to us all including scientists. They have a hard time figuring out WHY we need to do it. Though, some of us wish we could do it all the time. Here ...

Read More »

Beware of ‘Apollo’ (Conjunctivitis) this season

To an average Nigerian, it is called “Apollo”,┬ábut its actual name is conjunctivitis – more generally termed also as Pinkeye. Pinkeye — also called conjunctivitis — is redness and inflammation of the clear membranes covering ...

Read More »

Packaged Death at your doorstep


One of the many things that have helped a good number of Nigerian men survive the harsh reality of the country is their speedy ability to devise survival means when the going gets tough. The ...

Read More »

Tough facts about belly fat

belly fat

Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.┬áSome of your fat is right under ...

Read More »

Coffee is health food: Myth or fact?

Vivamus vestibulum ut magna vitae facilisis. Maecenas laoreet lobortis tristique. Aenean accumsan malesuada convallis. Suspendisse egestas luctus nisl, sit amet suscipit sapien pretium sed. Nam porta magna id lacinia efficitur. Cum sociis natoque penatibus et ...

Read More »

Mosquito-borne diseases has threaten World

Donec a suscipit erat, ac venenatis velit. Sed vitae tortor pellentesque, dictum quam ut, porttitor ligula. Aliquam sit amet mattis mauris. Donec non dui sodales, tincidunt ante id, ullamcorper ex. Curabitur nec ullamcorper justo. Cras ...

Read More »

Solar eclipse: Eye health warning

In lobortis malesuada neque, a maximus leo interdum nec. Mauris sodales tempus sem non accumsan. Sed congue turpis risus, quis aliquet justo ullamcorper ut. Donec id velit ligula. Nunc gravida, quam vel tempus lobortis, mauris ...

Read More »

Get more nutrition in every bite

Fusce non nunc mi. Integer placerat nulla id quam varius dapibus. Nulla sit amet tellus et purus lobortis efficitur. Vivamus tempus posuere ipsum in suscipit. Quisque pulvinar fringilla cursus. Morbi malesuada laoreet dui, vitae consequat ...

Read More »

Women’s Relay Competition

The young team of Franziska Hildebrand, Franziska Preuss, Vanessa Hinz and Dahlmeier clocked 1 hour, 11 minutes, 54.6 seconds to beat France

Read More »