Health & Fitness

For everything that contributes to your healthy living. We care about you.

BEANS: One food you must eat always

nigerian beans food you must eat

Beans may get a bad rap for making people gassy, but that’s no reason to cut them out of your diet. Beans is one food you must eat always. Experts recommend you consume up to ...

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Sperm Count: Why some men can’t be fruitful and multiply

Sperm count

God commanded man to “be fruitful and multiply” isn’t it? But some men seem to have difficulties with that organ responsible for being fruitful. In marriages of today, infertility is often blamed on the wife, ...

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What You Must Know About Asthma

know about asthma

I met an asthma patient recently who was really having difficulty breathing. It was a very scary sight to me and it got me doing this little research, just to know if it’s a disease ...

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Shocking Dangers Of Taking Iced Water

dangers of taking Iced Water

Could there really be any dangers to stepping down a good meal of pounded yam and edikang-ikong soup with a chilled bottle of Coke? Ah! that one go hard small o. But let’s find out ...

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Common Unnoticed Causes of Kidney Ailments

Common Unnoticed Causes of Kidney Ailments

What is wealth without wellness, without the health to enjoy it? The kidney is one of those organs we often times ignore, to our detriment in our later years. When Kidney ailments arise, it can ...

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How bananas can help with menstrual cramps

bananas for menstrual cramps

If you have not been a big fan of Bananas before now, it’s probably time you started a Banana plantation around you and begin to eats lots and lots of it. Ladies, especially those who ...

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BEWARE: Virus from cattle linked to breast cancer

Virus from cattle linked to breast cancer

It may sound ridiculous to believe that a virus from cattle is linked to breast cancer but researchers were surprised to find in a new study that a significant number of breast cancer cells from ...

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To Prevent HEART ATTACK, Do Not Skip Breakfast!

to prevent heart attack do not skip breakfast

Have You Had Breakfast? If you haven’t, you might need to eat something after reading this. A study of older men found those who regularly skipped breakfast had a 27% higher risk of a heart ...

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The advantages of bleaching to a Nigerian lady

advantages of bleaching

After carefully washing her face, legs and arms, Taiwo Solomon vigorously rubs cream over her body. She is meticulous and makes sure she covers her entire face. Soloman, 32, is bleaching her skin. She believes ...

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Show me your TEETH, and I can tell who you are

Show me your TEETH

I was watching the video of Lagbaja’s classic “feyin e” and the sight of the different sets of teeth on display in that video kinda inspired me to scribble this. Most people find it difficult ...

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