Health & Fitness

For everything that contributes to your healthy living. We care about you.

Abortion and the CHOICE you have to make


Abortion is a major debate between Pro-Lifers and Pro-choice proponents of today. This article attempts to abandon every prejudice and be blunt about the realities inherent in abortion. To those who believe that “Abortion is ...

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Tasty SALT; Dangerous SALT


Salt is an important component of most meals, and it is the definition of taste in those meal. Seems like we can’t do without it, isn’t it? Regardless, there is a tendency to be at ...

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One Walnut a day will keep you in FORM


How often do you eat walnuts? For many people living in the urban areas, walnuts are not a common part of their diet. This article aims to help you see why it is important to ...

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The UGLY Side Of Looking Beautiful


I don’t know of many things that have such power over how a person feels about themselves than that of body image. For many young men and women, our physical appearance has become the measuring ...

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Your feet and the dangers of wearing high heels

wearing high heels

Your killer heels are killing much more than you think. You will find one in 10 women wearing high heels at least three days a week and a third have fallen while wearing them. Statistics show ...

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Harmattan – The August visitor you should embrace

As you make welcome the season that wraps up the year, this poem will make you appreciate the dryness that comes with the harmattan season. Enjoy.   The twanging of a familiar string Arouses me ...

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It’s actually HEALTHY to eat sugar

healthy to eat sugar

I have good news for lovers of sweet stuff, it’s very healthy to eat sugar! But before you accept or reject my gospel, take time to finish this article. Over the past few decades sugar has ...

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Mouth Odour is NOT a big deal

mouth odour

Bad breath, mouth odour, big deal? Many people (of all ages) have bad breath or mouth odour. Sometimes it is only for a short period, and with others it is persistent. It is estimated that ...

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Menstruation problems and possible solutions

menstruation problems

Your period comes at the same time every month…except when it doesn’t. Suddenly, without warning, you’re early or late, or your flow is heavy, light, or nonexistent (and you know you’re not pregnant!). You and ...

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Dangerous bedtime behaviours that affect sleep

bedtime behaviours

Getting a good night’s sleep is important for your mood, your energy levels, and your overall health. It’s also dependent on what you do during the day—how much physical activity you get, what you eat ...

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