Health & Fitness

For everything that contributes to your healthy living. We care about you.

How your Rhesus Factor can affect your pregnancy and cause miscarriage

Rhesus Factor and pregnancy

Before we delve deep into Rhesus Factor, let me first share this excerpt from a broadcast I received from a friend. It might help you develop a background understanding of what we are dealing with. ...

Read More »

Top 5 Best Meal Replacement Shakes Reviews

meal replacement shakes

Unfortunately, there is a wrong belief that meal replacement shakes are intended for bodybuilders and professional athletes only. However, any person who want to either manage weight or substitute a full meal can experience the ...

Read More »

Postinor 2 for Abortion: how it works, side effects et al

Postinor 2 for abortion

I have received a lot of queries recently about different medications that could be used to terminate or prevent a lady from getting pregnant. So I asked the question on my Facebook wall. One of ...

Read More »

Does Alabukun, 7up, Dry Gin and Lime work for Abortion?

Alabukun and Lime for abortion

This post became important because of the huge number of queries I received concerning the use of Alabukun and 7up or Alabukun and Lime for abortion or prevention of pregnancy. I did some digging by ...

Read More »

Abortion and the CHOICE you have to make


Abortion is a major debate between Pro-Lifers and Pro-choice proponents of today. This article attempts to abandon every prejudice and be blunt about the realities inherent in abortion. To those who believe that “Abortion is ...

Read More »

Tasty SALT; Dangerous SALT


Salt is an important component of most meals, and it is the definition of taste in those meal. Seems like we can’t do without it, isn’t it? Regardless, there is a tendency to be at ...

Read More »

One Walnut a day will keep you in FORM


How often do you eat walnuts? For many people living in the urban areas, walnuts are not a common part of their diet. This article aims to help you see why it is important to ...

Read More »

The UGLY Side Of Looking Beautiful


I don’t know of many things that have such power over how a person feels about themselves than that of body image. For many young men and women, our physical appearance has become the measuring ...

Read More »

Your feet and the dangers of wearing high heels

wearing high heels

Your killer heels are killing much more than you think. You will find one in 10 women wearing high heels at least three days a week and a third have fallen while wearing them. Statistics show ...

Read More »

Harmattan – The August visitor you should embrace

As you make welcome the season that wraps up the year, this poem will make you appreciate the dryness that comes with the harmattan season. Enjoy.   The twanging of a familiar string Arouses me ...

Read More »